Everyone knows that people who eat a well-planned vegetarian diet are different from non-vegetarians because they don’t eat meat, fish or poultry, but they’re also quite different when it comes to their health. Research shows that vegetarians, in general, suffer from less high blood pressure, high cholesterol, type 2 diabetes, and colon and lung cancers. They also live longer! The trick to planning a winning vegetarian diet is variety. So be sure to choose plenty of fruits, vegetables, whole grains, beans, nuts, eggs, tofu and low-fat dairy foods and of course, try our recipes for Tasty Tofu Nuggets, No-Crabs-Allowed Cakes, Twice Baked Super Spuds and more.
For a complete listing of recipes from our main site and our blog, visit our RECIPE INDEX.