Sweet Potato Fries

Sweet Potato Fries

Makes 4 Servings


  • 2 large sweet potatoes, peeled
  • 1 to 2 tablespoons canola oil or olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • Pinch ground cloves


  1. Preheat the oven to 425°F. Cut the sweet potatoes in half lengthwise; cut each half into 6 wedges.
  2. Combine the canola oil, salt, cinnamon, ginger, and cloves in a large shallow bowl and mix well. Add the sweet potatoes and toss to coat evenly with the oil mixture.
  3. Place the wedges in a single layer on a baking sheet. Bake for 25 minutes or until tender, turning the wedges halfway through to prevent the bottoms from burning.
Nutritional Information per Serving: 130 calories, 5g fat (0g saturated fat), 320mg sodium, 19g carbohydrate, 3g fiber, 2g protein, 350% vitamin A, 30% vitamin C

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