Mom’s Mango Smoothie

Makes 4 Servings


  • 2 cups frozen mango (one 10-ounce package)
  • 1½ cups 100% mango juice, tropical juice, or orange juice
  • 1 cup low-fat vanilla yogurt


  1. Place the mango, juice, and yogurt in a blender, and blend until well combined.
  2. Pour into individual glasses and serve with a straw.
Nutrition Information per Serving (1 cup): 150 calories, 1g fat (0g saturated), 65mg sodium, 33g carbohydrate, 2g fiber, 4g protein, 10% vitamin A, 30% vitamin C, 10% calcium

This is a No Whine with Dinner Recipe!

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