Corny Salmon Cakes

Makes 4 Servings

Ingredients

  • Two 6-ounce cans boneless, skinless pink salmon, drained and finely flaked
  • 1 cup dried bread crumbs, divided
  • 3/4 cup preshredded reduced-fat Cheddar cheese
  • 3/4 cup frozen corn kernels, thawed
  • 1/3 cup light canola mayonnaise
  • 2 tablespoons ketchup
  • 1 large egg, beaten
  • 1 tablespoon canola oil

Directions

  1. Combine the salmon, 1/2 cup bread crumbs, cheese, corn, mayonnaise, ketchup, and egg in a bowl and mix until combined.
  2. Shape the mixture into 8 patties and coat with the remaining 1/2 cup bread crumbs.
  3. Heat half the oil in a large nonstick skillet over medium-high heat. Cook the patties until golden brown, 5 minutes. Add the remaining oil to the skillet, flip the patties and cook an additional 4 to 5 minutes.
Nutrition Information per Serving: 390 calories, 18g fat (3g saturated, 1.8g omega-3), 800mg sodium, 26g carbohydrate, 2g fiber, 33g protein, 20% calcium

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