Thousand Island Roast Beef Wraps

Makes 2 Servingsroast-beef-thousand-island-roll-up-on-plate-sized


  • 2 to 3 romaine lettuce leaves, coarsely chopped (1 cup)
  • 1 small carrot, shredded (1/3 cup)
  • 2 tablespoons lite thousand island salad dressing
  • Salt and freshly ground black pepper
  • 4 slices lowfat mozzarella cheese (3 ounces)
  • 4 slices deli roast beef (3 ounces)
  • Two 10-inch flour tortillas (white or whole wheat)


  1. Place the lettuce, carrot, and dressing in a bowl and stir to combine. Season with the salt and pepper to taste.
  2. Arrange the cheese, roast beef, and then the lettuce mixture evenly down the center of each tortilla. Roll up tightly burrito style, slice in half, and serve.
Nutrition Information per Serving:  380 calories, 16g fat (6g saturated), 720mg sodium, 29g carbohydrate, 3g fiber, 28g protein, 100% vitamin A, 10% vitamin C, 30% calcium, 10% iron

« Back to Lunch Box