Scoop-It-Up Tuna Salad

Scoop-It-Up Tuna Salad

Makes 2 Servings


  • One 6-ounce can solid white or light tuna in water, drained and flaked
  • 1 small carrot, shredded (about 1/2 cup)
  • 3 to 4 tablespoons light canola mayonnaise
  • Salt and freshly ground black pepper
  • Scoopers: Baked tortilla chips, cucumber wheels, mini whole wheat pitas, whole grain crackers


  1. Combine the tuna, carrot, mayonnaise, and salt and pepper to taste in a medium bowl and mix well. To pack for a school lunch, place the tuna salad in a plastic container with a tight-fitting lid. Pack “scoopers” in separate containers.
Nutrition Information per Serving: 200 calories, 9g fat (0.5g saturated, 1.5g omega-3), 530g sodium, 6g carbohydrate, 1g fiber, 20g protein, 90% vitamin A

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