Save with Thrive

sidebar.php

Scoop-It-Up Tuna Salad

Scoop-It-Up Tuna Salad

Makes 2 Servings

Ingredients

  • One 6-ounce can solid white or light tuna in water, drained and flaked
  • 1 small carrot, shredded (about 1/2 cup)
  • 3 to 4 tablespoons light canola mayonnaise
  • Salt and freshly ground black pepper
  • Scoopers: Baked tortilla chips, cucumber wheels, mini whole wheat pitas, whole grain crackers

Directions

  1. Combine the tuna, carrot, mayonnaise, and salt and pepper to taste in a medium bowl and mix well. To pack for a school lunch, place the tuna salad in a plastic container with a tight-fitting lid. Pack “scoopers” in separate containers.
Nutrition Information per Serving: 200 calories, 9g fat (0.5g saturated, 1.5g omega-3), 530g sodium, 6g carbohydrate, 1g fiber, 20g protein, 90% vitamin A

« Back to Lunch Box

Be friends

Connect with us

Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on Pinterest

Get The Meal Makeover Moms' newsletter for healthy new recipes and giveaway news!