Eggy Asparagus Omelet Pie is Too Cute for Kids to Resist

Celebrate spring with the season’s freshest asparagus, and use it in this playful, savory pie that everyone at your table will love.

Eggy Asparagus Omelet Pie via MealMakeoverMoms.com/kitchen

From late March to June, you’ll find fresh, local asparagus at the market. Asparagus contains folate, fiber, vitamin C, and iron, and it’s versatile too. Add it to omelets and quiche, grill it, or steam and then toss with olive oil, kosher salt, and pepper for a simple side dish.

Read more

Getting Kids to Try New Foods with a “Polite Bite” + a Giveaway for Lainy’s Polite Bite

Getting young children to try new foods—even something as unfamiliar as fresh parsley—just got a whole lot easier thanks to Lainy’s Polite Bite, a new book written by registered dietitian, Emma Fogt.

Lainy's Polite Bite via MealMakeoverMoms.com/kitchen #PickyEaters #vegetables

 I work with a program called, Kids Cooking Green in Lexington, MA, and this week, I stopped by one of their preschool programs to read Lainy’s Polite Bite. The book chronicles the adventures of Lainy, a sluggish ladybug who drinks Bug Juice morning, noon, and night until her friend, Benny Bumblebee encourages her to take a “polite bite” of some new and nutritious foods: apples, oranges, and edamame.

Lainy's Polite Bite via MealMakeoverMoms.com/kitchen #PickyEaters #vegetables

The result of all those bites: Lainy gains energy, colorful spots, and can finally fly … and she realizes that she possesses the courage to go out of her Bug Juice comfort zone by trying new things.

Read more

It Just Keeps Snowing and Slow Cooker Barley & Bean Soup

Too cold to think about anything BUT a warming bowl of soup? Try my meatless yet oh-so hearty (and healthy) slow cooker Barley & Bean Soup.

Barley & Bean Soup via MealMakeoverMoms.com/kitchen

It’s been a wild few days here in New England. With 20 inches of snow on the ground and more in the forecast, I’ve been cooking up some nutritious new soup recipes for my resident snow blowers, Tim (crazy dad removing snow from roof) and Simon (helpful teen making sure crazy dad doesn’t fall off ladder).

Snow blowing in New England

Just another day in the neighborhood … Read more

Recipe Inspiration from Yotam Ottolenghi and an Ottolenghi-Themed Dinner Party {Podcast #259}

Are you the kind of home cook who makes meals on the fly, or do you look for inspiration from cookbooks, food bloggers, and celebrity chefs. On this week’s Cooking with the Moms radio podcast, Liz reveals her favorite chef and cookbook author, Yotam Ottolenghi. With four cookbooks under his apron strings—Plenty, Plenty More, Ottolenghi, and Jerusalem—and restaurants in London, she can’t get enough of his flavor-filled recipes.

Cookbooks by Yotam Ottolenghi via MealMakeoverMoms.com/kitchen

Liz is obsessed with Ottolenghi whose cookbooks and recipes feature Middle Eastern flavors with a western twist.

 LISTEN TO COOKING WITH THE MOMS HERE! And don’t forget to SUBSCRIBE to our show on iTunes.

Cauliflower Cake by #Ottolenghi via MealMakeoverMoms.com/kitchen

His Cauliflower Cake from Plenty More: Vibrant Vegetable Cooking from London’s Ottolenghi is to die for …

Honey-roasted rainbow carrots via MealMakeoverMoms.com/kitchen #ottolenghi

And the honey roasted rainbow carrots Liz adapted from the same book are equally scrumptious. Ottolenghi takes vegetables from so-so to sensational.

Cookbooks by Yotam Ottolenghi via MealMakeoverMoms.com/kitchen

Liz’s friend Suzanne is even more infatuated with Ottolenghi (is that possible?), and she joins us on the show this week to dish about her favorite recipes as well as the Gourmet Group dinner party she and Liz hosted featuring Ottolenghi recipes like Salmon Steaks in Chraimeh Sauce and Couscous with Dried Apricots and Butternut Squash.

Yotam Ottolenghi Dinner Party - how to host via MealMakeoverMoms.com/kitchen

For the dinner party, Liz and Suzanne looked through Ottolenghi’s four cookbooks and chose seasonal recipes to assign to themselves and their friends.

Ottolenghi-Inspired Dinner Party Menu:

Butternut Squash & Tahini Spread
Figs with Basil, Goat Cheese and Pomegranate Vinaigrette from Plenty
Couscous with Dried Apricots and Butternut Squash from Ottolenghi
Salmon Steaks in Chraimeh Sauce from Jerusalem
Beef and Lamb Meatballs Baked in Tahini from Ottolenghi
Toffee Brownies from Ottolenghi (that’s Nairi and Suzanne at Liz’s house baking the brownies)

Liz hosted the dinner and there were a total of five couples, Everyone showed up with a dish and then shared their experience with the recipe. Favorite recipes from the night were the salmon, couscous, fig salad, and brownies.

Be sure to listen to this week’s Cooking with the Moms podcast for more delicious details on Ottolenghi’s recipes.

Corny Bean Bell Pepper Boats are Fun for Kids to Eat

Red, orange, green, and yellow bell peppers remind us of colorful Christmas tree ornaments, so use that to your advantage this holiday season to introduce your family to nutrient-packed peppers.

Colorful bell peppers via MealMakeoverMoms.com/kitchen

Rich in vitamins C and A, peppers are versatile, crunchy, and filled with big flavors. You can slice them and serve with our Rainbow Veggie Dip, saute and add to pasta dishes, soups, and tacos and wraps …

Corny Bean Bell Pepper Boats via MealMakeoverMoms.com/kitchen #bean #vegetarian

… or use them as the foundation for these fun-to-eat Corny Bean Bell Pepper Boats.

Our stuffed pepper recipe is vegetarian and gluten-free, and if you leave out the cheese, it’s also vegan.

Read more

Potato Kale Latkes + KALE, GLORIOUS KALE Cookbook Giveaway {Podcast #258}

These Potato Kale Latkes will hit the spot at Hanukkah, or any time of the year, and they’re more nutritious than traditional latkes thanks to the addition of chopped kale.  (Recipe below.)

Potato Kale Latkes from Kale, Glorious Kale

When cooking instructor and author, Catherine Walthers, sent us a copy of KALE, GLORIOUS KALE for review, we proceeded to add a sticky note to just about every recipe in this gorgeous cookbook. We love kale for its versatility, flavor, and nutrition, and now we have 90 new recipes to make for our families … all featuring KALE.

Yes, dear readers: This book is a dietitian’s dream come true!

Read more

Honey-Roasted Rainbow Carrots + Why I’m Obsessed with Yotam Ottolenghi

These colorful, flavorful, gluten-free Honey-Roasted Rainbow Carrots turn plain ol’ baby carrots from so-so to sensational. Your kids will eat them happily! 

Honey-Roasted Rainbow Carrots via MealMakeoverMoms.com/kitchen

If your family is bored with raw carrots and dip or steamed carrots with a drizzle of melted butter, shake things up by tossing baby carrots—use the new rainbow variety if you can find them—with honey, extra virgin olive oil, coriander, cumin, and kosher salt and then pop ’em in the oven to roast.

I dished all about this recipe on our Cooking with the Moms radio podcast.

 LISTEN TO COOKING WITH THE MOMS HERE! And don’t forget to SUBSCRIBE to our show on iTunes.

Read more

A Make-Your-Own Kale Salad Bar + Why Kids Will Love Digging In!

Getting kids to try new foods—even kale—is easy if you (a) involve them in the preparation process and (b) give them lots of choice.

Kids eating kale salad via MealMakeoverMoms.com/kitchen

I work with a program in Lexington, MA called Kids Cooking Green, and last month during this preschool class, the kids made a kale salad, which they happily ate.

Kids making kale salad by massaging in olive oil via MealMakeoverMoms.com/kitchen

The trick to our kale salad success?: The kids got to (a) get messy by massaging olive oil into the kale leaves (this makes the fibrous leaves more tender) and (b) choose from a number of toppings including hard-cooked eggs, goat cheese, and sliced veggies. And yes, the kids scrubbed their hands first, and yes, evoo smells great 😉

Make Your Own Kale Salad Bar via MealMakeoverMoms.com/kitchen

Read more

Tabbouleh with the Works + a Recap of the Whole Grains: Breaking Barriers Conference {Podcast #256}

This simple tabbouleh side dish is made with bulgur wheat, parsley, chickpeas, dried cranberries, and juicy tomatoes, and it’s bursting with fresh flavors and filling fiber.

Tabbouleh with the Works made with bulgur wheat, parsley, and tomatoes #WholeGrain

When you hear the words, “whole grains,” what foods come to mind? Whole wheat bread? Whole wheat pasta? Brown rice?

Tabbouleh with the Works made with bulgur wheat, parsley, and tomatoes #WholeGrain

Nutritious whole grains do, in fact, include wheat, but there are many, many more options out there to choose from including:

Amaranth, Barley, Buckwheat, Corn, Millet, Oats, Quinoa, Rice, Rye, Sorghum, Teff, Triticale, and Wild Rice.

As for “wheat,” the varieties you’ll find at the market include: Spelt, Emmer, Farro, Einkorn, Kamut, and the star of this blog post: Bulgur.

Tabbouleh with the Works made with bulgur wheat, parsley, and tomatoes #WholeGrain

 Tabbouleh is usually made with bulgur, but you can sub out the bulgur for other grains like barley, rice, or quinoa.

Read more

« Previous PageNext Page »

Be friends

Connect with us

Follow Us on Facebook Follow Us on Twitter Follow Us on Instagram Follow Us on Pinterest

Get The Meal Makeover Moms' newsletter for healthy new recipes and giveaway news!