Hearty Winter Pies

Okay. It’s 60 degrees in Boston today — admittedly a bit bizzare — but that hasn’t stopped us from cooking up some hearty winter pies. For this month’s issue of Kiwi magazine, we took two of our favorites, chicken pot pie and shepherd’s pie, and gave them a makeover. We lightened them up and then added a few good-for-you ingredients to make them more nutritious. Click here to read the article and sample our stick-to-your-ribs dishes. What’s your favorite winter comfort food recipe? Please share!

January 9, 2008 | Filed Under Dinner, KiwiMagazine | 9 Comments 

Holiday Cookie Makeover

Now that Thanksgiving is behind us and the holiday season is in full swing, you may be dusting off your old recipe box as you plan for a month of baking your favorite festive treats. If that’s the case, we hope you’ll try some of our hot-off-the press cookie recipes featured in this month’s issue of Kiwi magazine. There, you’ll find five of our best-ever cookie makeovers. Perfect for cookie swaps, neighborhood parties, and family gatherings, you’ll love our sweet, better-for-you confections. Click here to check out the article (hey, we even made the cover with our Chocolaty Coconut Mini Tortes recipe).

Chocolaty Coconut Mini Tortes
Makes 2 Dozen

These super fudgy, hard-to-resist nibbles get a healthy makeover with a few smart switches. For starters, we use whole wheat flour instead of white. For the clincher, we swap the usual stick or two of butter for a healthier fat: canola oil. By using omega-3 eggs, we also up the ante on nutrition.

8 ounces semisweet chocolate chips (about 1 1/4 cups)
1/2 cup canola oil
1 cup granulated sugar
1/2 cup whole wheat flour
1/2 cup unsweetened cocoa powder, sifted
1/4 cup shredded unsweetened coconut
5 large omega-3 eggs, beaten
Confectioners’ sugar

Preheat the oven to 350°F. Lightly oil or coat 24 mini muffin cups with nonstick cooking spray and set aside. Stir the chocolate chips and canola oil in a medium saucepan over low heat until melted, about 2 minutes. Remove from the heat. Whisk the sugar, flour, cocoa powder, and coconut in a large bowl until well combined. Whisk in the eggs until well blended. Add the melted chocolate mixture and stir to combine. Spoon the batter evenly into the prepared muffin cups. Bake about 15 minutes or until a toothpick inserted in the center comes out clean. Transfer the pan to a wire rack and cool for 5 minutes. Remove the tortes and cool. To add “snow” to the tops of each torte, sprinkle with confectioners’ sugar.

Nutrition Information per Serving: 150 calories, 9g fat (3g saturated, 0.5g omega-3), 15mg sodium, 18g carbohydrate, 1g fiber, 2g protein

November 26, 2007 | Filed Under Desserts, Holidays, KiwiMagazine | 4 Comments 

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