No Whine with Dinner: Breakfast Burrito & Apple Salad

by The Meal Makeover Moms on April 10th, 2009

Super Healthy Kids PlateA few months back we ran across a terrific blog called Super Healthy Kids.  The blog is written by Amy, a mom of three, who encourages readers to visit every day for ideas on getting kids to eat more fruits and veggies, whole grains, and protein, and for clever ways to get families more physically.  We got a huge kick when we read Amy’s profile and learned about her children: Cereal Boy, The Flip Flopper, and Ketchup Boy!

Other than her recipes and tips, Amy also sells a really cool Healthy Habits Plate on her website which teaches kids that nutritious foods can indeed taste great. When we asked Amy to contribute a recipe for our No Whine with Dinner blog series, she shared two: Breakfast Burritos and Caramel Apple Salad.

Read on for Amy’s recipes as well as her tips for getting kids to stop whining and start trying!

Enjoying a breakfast burrito and apple slaw

Breakfast Burritos
Makes 4 Servings

  • 8 large eggs, beaten
  • Four 8-inch whole wheat flour tortillas
  • 1/4 to 1/2 cup salsa
  • 1/2 to 1 cup shredded Cheddar or Colby Jack cheese

Scramble the eggs in a large skillet.  Place the cooked eggs evenly down the center of each tortilla.  Top with vegetables, or to make it faster, use salsa.  Sprinkle with the cheese. Fold tortilla like a burrito and wrap in tin foil.  If dinner won’t be for a while, we put the finished wrapped burritos in a warm oven.  For meal times coming quicker, we keep them in a cooler to keep warm, or any container with a lid.  This really helps the burritos turn moist and delicious.

Caramel Apple Salad
Makes 4 Cups

  • One 6-ounce container 0% fat Greek yogurt
  • 2 tablespoons brown sugar
  • 1 teaspoon vanilla extract
  • 2 medium Golden Delicious apples, cut into ½-inch dice
  • 1 cup finely chopped or shredded green cabbage (about a quarter of a small cabbage)
  • 2 tablespoons chopped pecans

In a bowl, mix together the yogurt, brown sugar and vanilla to make the dressing. Combine the apples, cabbage, and pecans in a large bowl. Pour the dressing over the apple/cabbage mixture.  Refrigerate for 30 minutes or longer to chill (should serve 6 to 8).

Apple Salad

Q:  Where did you get the recipes?
A:  I made the recipes up.

Q:  What do you like about these recipes?
A:  My kids never complain if we have breakfast for dinner!  My husband, however, will complain unless protein is at the very center of the meal. Otherwise, it’s not filling enough for him.  This meal is a compromise for everyone.  We love it because it is easy to make, little mess, and the kids love it.  The breakfast burritos are our favorite thing to take camping.  After we wrap the burrito in tin foil, we place it on the fire to keep it warm.  This tastes great in the evenings because it’s warm, comforting, and totally fills you up.  It’s also a great way to get some extra vegetables in.

Q:  What do your kids think about the burritos and apple salad?
A:  The kids think these are great …especially the apple salad. In fact, they’re the ones who named it.  I initially called it cabbage apple salad, and they thought it tasted like caramel apples, so we renamed it.  They ask for this salad most nights of the week. Here is what they say about the breakfast burritos: ”I like the breakfast burritos because they’re easy to eat and I don’t need a fork.”

Q:  Other than the fact that the recipes make everyone in your family happy, do you have any other “Amy” tips for taking the “whine” out of dinner?
A:  My best tip is to keep portions small.  Many parents pile too much food on their kids’ plates and then get upset when they don’t eat it all.  You decide what they eat, and let them decide how much.  Also, be flexible.  My 5-year old asks for ketchup on everything!  And if it helps him to eat broccoli, I normally will let him have it.  He’s even asked for ketchup on pasta, pancakes, and rice!!!

Q:  Can you tell us about your blog?
A:  I originally started the blog to get exposure for my Healthy Habits Plate. Since then, my blog has changed into a place for parents in search of healthier things they can do for and with their kids. Whether it’s getting active or changing the way they eat, I provide recipes and ideas to help them get there.

If you get a chance to try Amy’s recipes, let us know. In the meantime, be sure to visit her blog and check out her adorable Healthy Habits Plate!

Writing name on breakfast burritoApple salad ingredients

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8 Comments | Filed Under Breakfast, Eggs, Fruits, NoWhineWithDinner, Sides, Vegetarian 

8 Responses to “No Whine with Dinner: Breakfast Burrito & Apple Salad”

  1. Meal Makeover Mom’s | Healthy Food Ideas for Super Healthy Kids on April 12th, 2009

    [...] you know, I’m a big fan of the Meal Makeover Mom’s.  Hop over to their blog today as they’ve posted an interview with me and a meal that my kids [...]

  2. Jamie on April 12th, 2009

    I ordered 5 plates from Amy last fall and my 2 boys have loved them! I try to always include some fruit or vegetable with meals for my kids but when they eat off the plate, THEY are telling ME that they need a strawberry or some carrots “right here” as they point to the plate.
    I’ve also tried a couple of Amy’s recipes and they’ve been great. I check her blog daily and she always has wonderful information to share.

  3. Susan on April 13th, 2009

    I love Amy’s blog! She really does have great ideas for helping kids live healthier lives. I’ve been a big fan of hers for years and you’re right about her website being a great inspiration. Keep up the good work.

  4. Nancy on April 15th, 2009

    I just found your site and love your meal ideas! I’ve been struggling with my boys lately at dinner time. I’ll be coming back here often (as well as get your book).

  5. The Meal Makeover Moms on April 16th, 2009

    Hi Nancy:

    Glad you found us. We have lots of great recipes your boys are sure to love. Let us know if you try any of our recipes and be sure to share your boys’ feedback.

  6. Jennifer N. on April 26th, 2009

    Oh my, I don’t have greek yougurt at my local grocery store, so I substitued it with sour cream! WOW it seems like it would be weird, but it was SO SO GOOD, I need to run back to the store for more sour cream!!

  7. Aggie on April 29th, 2009

    I’m loving this whole meal!! I can’t wait to try that apple salad!

  8. Healthy Food Ideas for Super Healthy Kids » Miracle Berries and Menu Ideas on November 7th, 2009

    [...] Breakfast Burritos [...]

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