A Recipe for Liza’s Delicious Dipping Sauce, and an Afternoon Eating Vegetables with Kids Cooking Green {Part 2} Podcast Episode #243

Getting kids to try, eat, and love vegetables can be a challenge, especially when they’re finicky about the foods that cross their lips. But when children are allowed to play with their food, it’s amazing what they’ll happily eat.

Kids Cooking Green via MealMakeoverMoms.com/kitchen

I work with a program called Kids Cooking Green, and recently, we teamed up with Whole Foods Market in Charlestown, MA to cook up two delicious dips and sample a rainbow of vegetables with a group of elementary school kids. The photos tell the story: Every child was eager to help make the dips, try different veggies, and fill their “take out” plates to the point where they were pretty much overflowing. (That’s Kids Cooking Green teacher, Rosie Wall, helping a student whisk ingredients together for a Greek yogurt dip.)

Kids Cooking Green via MealMakeoverMoms.com/kitchen

This little guy was pretty psyched about his red bell peppers!

On this week’s Cooking with the Moms radio podcast, we dish about Kids Cooking Green, share recipes for White Bean & Roasted Garlic Dip and Liza’s Delicious Dipping Sauce (read on for the recipe), and serve up creative tips for getting kids to eat more vegetables.

Kids Cooking Green via MealMakeoverMoms.com/kitchen

With a gorgeous array of colors, flavors, and textures, it’s easy to see why the kids at our vegetable class found plenty of options to choose from.

Liza's Delicious Dipping Sauce

Serve dips with veggies that your kids already love, and then toss in a few new ones to expand their repertoire.

Liza’s Delicious Dipping Sauce

This recipe was created by Liza Connolly, co-founder of Kids Cooking Green. I adapted it a bit at home, but according to Liza, it’s a good idea to taste your dip as you go so you can adjust the ingredients and seasonings. As she says: “Add ingredients little by little to get it just right. If you add too much, though, you can not take it away. So taste as you go.”

  • One 7-ounce container low-fat plain Greek yogurt (about 3/4 cup)
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 to 2 tablespoons reduced-sodium soy sauce

1. Place all ingredients in a bowl and whisk until well combined. Take a veggie, dip in the dressing, and taste. Adjust seasoning. Serve in a bowl and surround with sliced vegetables.

Kids Cooking Green via MealMakeoverMoms.com/kitchen

Posing with kids and staff from the John F. Kennedy Family Services Center in Charlestown, MA and Whole Foods Market volunteers.

A Recipe for White Bean & Roasted Garlic Dip, and an Afternoon Eating Vegetables with Kids Cooking Green {Part 1}

White Bean & Roasted Garlic Dip via MealMakeoverMoms.com/kitchen

In 2007, Lori Deliso and Liza Connolly, two Lexington, MA moms concerned about the lack of “real” foods in kids’ diets and the desire to teach children about the benefits of eating locally and sustainably, cooked up a five week after-school program called, Kids Cooking Green. I joined the team along with two other dietitians [more]

A Recipe for Japanese Sesame Slaw and Busting Myths about Canola Oil, PLUS: A Giveaway for a Cherry Wood Salad Bowl and OXO Salad Shaker {Podcast #242}

Japanese Sesame Slaw via MealMakeoverMoms.com/kitchen

On this week’s Cooking with the Moms radio podcast, we shared some amazing emails from listeners including a note from Lori, a mom of two kids ages 10 and seven, who uses our Recipe Reviewer Chart to entice them to try new foods. Lori had this to say: “My son, especially, dislikes trying new foods. [more]

A Vegetarian, Kid-Pleasing Recipe for Goat Cheese Pistachio Pizza!

Goat Cheese Pistachio Pizza via MealMakeoverMoms.com/kitchen

For as long as I can remember, I’ve always been a foodie. I can still taste my Nana’s lemon sponge cake at Thanksgiving, my mom’s baked ziti, and the cheese pizza from our local pizza place in New Rochelle, NY, which, by the way, cost just 25 cents a slice back in the 60s and [more]

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Blueberry Cornmeal Muffins via MealMakeoverMoms.com/kitchen

I love to cook for a crowd, especially when that crowd happens to be watching me on TV. For the past few years, I’ve been working with the awesome, Atlanta-based production company EverwellTV on a cooking segment called, Meal Makeovers. The segments feature original recipes from The Meal Makeover Moms, and they run in thousands of doctors’ [more]

Healthy Cooking 101 for National Nutrition Month, PLUS: A Recipe for Slow Roasted Salmon with Toasted Barley and Fennel … And a Giveaway for Two $25.00 Stop & Shop Gift Cards

Chef Jeremy Sewall via MealMakeoverMoms.com/kitchen #fennel #barley

Before the month of March and National Nutrition Month come to a close, we wanted to tell you about a fun food blogger event we recently attended at Boston University. Sponsored by Stop & Shop Supermarket, Healthy Cooking 101 featured a recipe demonstration and hands-on cooking class led by local Executive Chef, Jeremy Sewall and [more]

A Recipe for Chicken Salad Tomato Bites, PLUS: A Tomato Tasting Kit Giveaway {Podcast #241}

Chicken Salad Tomato Bites via MealMakeoverMoms.com/kitchen #BackyardFarms #tomatoes #chicken

Even though we’re months away from summer, we’re talking tomatoes on this week’s Cooking with the Moms radio podcast. Tune in for valuable tomato tips, new recipes for Rustic Tomato and Cheese Pie and Chicken Salad Tomato Bites, and find out why our families are eating a lot of tomatoes now despite the tundra-like weather outside here in Boston! [more]

Announcing our Blogger Partnership with Backyard Farms, PLUS: A Recipe for Rustic Tomato and Cheese Pie

Rustic Tomato and Cheese Pie via MealMakeoverMoms.com/kitchen

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Veggie Quiche Patties for the March Recipe Redux Cooking Challenge, PLUS: Why Home Ec Should be Taught in Schools

Veggie Quiche Patties via MealMakeoverMoms.com/kitchen #eggs #SwissChard #kids #cooking

We were super excited last week when Michelle Obama announced her new Let’s Move initiative to encourage families to get back into the kitchen to cook together. At the Partnership for a Healthier America’s Building a Healthier Future Summit in Washington DC, she said that getting everyone cooking more “can fundamentally change the way families [more]