Mealtime Made Easy

If you struggle to get your family to eat healthy meals without complaint, this is the website for you. Here you’ll find fun recipes kids love, tips to get picky eaters to try new foods, lunch, snack and dessert ideas, and practical advice on bringing good nutrition to the dinner table. Let’s get cooking!!

What's New

  Wild Blueberry Smoothie

Read about Liz’s wild blueberry adventures in Maine, and try her new recipe for Wild Blueberry & Chia Seed Smoothie.

Pumpkin Chia Pudding

We use canned pumpkin, vanilla soymilk, maple syrup, and chia seeds for this healthy, family-pleasing pudding!

Chicken & Rice Meatball Soup

There’s a chill in the air, so try this hearty, healthy, and easy-to-make soup for your family’s next dinner.

Our Podcast

This week's show:
Food and Fitness Adventures

Tune in as Janice & Liz gab about their latest recipe creations and ideas for keeping families well fed and happy. Get ready to listen, laugh and get cooking!

RSS | iTunes | Listen Here

Our Cookbooks


No Whine with Dinner features 150 kid-friendly recipes and 50 secrets from moms for getting picky eaters to try new foods.

Our Cookbook

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Our New App!


Meal Makeovers, with over 50 mouth-watering recipes, makes planning meals easier and more nutritious for busy families!

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Designed for both
iPhone and iPad!
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Janice Newell Bissex and Liz Weiss are registered dietitians and The Meal Makeover Moms. As two of the nation's top experts on family nutrition, they're on a mission to help busy families eat better... read more

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Janice's Kitchen Makeover Watch the Moms: Mealtime Tips and Cooking Videos