Mealtime Made Easy

If you struggle to get your family to eat healthy meals without complaint, this is the website for you. Here you’ll find fun recipes kids love, tips to get picky eaters to try new foods, lunch, snack and dessert ideas, and practical advice on bringing good nutrition to the dinner table. Let’s get cooking!!

What's New

  Thanksgiving Sides

Choose from this roundup of healthy vegetable side dishes that won’t leave you feeling like a stuffed bird.

Tabbouleh with the Works

This vegetarian side dish is easy to create; just add tomatoes, parsley, chickpeas, and dried cranberries. It’s great for lunch boxes!

Holiday Classroom Party Food

Check out these healthy food ideas for holiday classroom parties at Thanksgiving time.

Our Podcast

This week's show:
Whole Grains and Gluten

Tune in as Janice & Liz gab about their latest recipe creations and ideas for keeping families well fed and happy. Get ready to listen, laugh and get cooking!

RSS | iTunes | Listen Here

Our Cookbooks


No Whine with Dinner features 150 kid-friendly recipes and 50 secrets from moms for getting picky eaters to try new foods.

Our Cookbook

Buy the book

Our New App!


Meal Makeovers, with over 50 mouth-watering recipes, makes planning meals easier and more nutritious for busy families!

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Designed for both
iPhone and iPad!
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Janice Newell Bissex and Liz Weiss are registered dietitians and The Meal Makeover Moms. As two of the nation's top experts on family nutrition, they're on a mission to help busy families eat better... read more

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Janice's Kitchen Makeover Watch the Moms: Mealtime Tips and Cooking Videos