Snack Food Makeover
Over the past few weeks, we’ve crunched and munched our way through a bunch of new snack food products. The first was the new lineup of 100% natural nibbles from TrueNorth, made by Frito-Lay. TrueNorth snacks start with nutritious nuts including almonds, peanuts, pistachios, pecans or walnuts which are then used to create four varieties – nut clusters, nut crisps, nut crunchies, and whole nuts. We and our kids liked everything we tried, especially the Pecan-Almond-Peanut Clusters (Carolyn’s favorite), the Pistachio Crisps and the Toasted Sesame Peanut Crunchies (Simon’s favorite). It’s worth noting that all contain 5 grams of protein per serving and mostly heart-healthy mono and polyunsaturated fats.
Another snack line (also from Frito-Lay) that pleasantly surprised us was Pinch of Salt, a low-sodium version of Lay’s potato chips, Tostitos, Ruffles and Fritos. Instead of the usual 180
milligrams of sodium, each has 75 milligrams per serving. To us, they still satisfied our salt craving … but with a lot less sodium. Today, when Liz packed Simon’s camp lunch, she gave him a handful of Fritos in a zip-top bag to eat with his sandwich. Janice, who is obsessed with guacamole, served it along with the Pinch of Salt Tostitos at her Fourth of July cookout.
Let us know if you or your kids have recently discovered any better-for-you snack products.

I LOVE True North! Their snacks are delicious, as well as an excellent source of protein. My family and I just recently enjoyed True North in a long car ride, and it certainly met our expectations healthwise, and tastewise. We recommend True North to all snackers out there.