Ground flaxseed provides fiber and is a great source of omega-3 fatty acids (the plant source – also called alpha-linolenic acid). Omega-3s have been shown to reduce risk of heart disease and lower blood pressure, and are needed for brain and eye development in the fetus and young children. Omega-3 supplements have been used in the treatment of depression and ADHD. Most Americans do not get enough omega-3 fats so we are always looking for ways to incorporate some into our recipes.

Wheat germ is also a nutrition superstar. It is a great source of fiber, folate,and vitamin E, an antioxidant which lowers heart disease risk.

Once opened, wheat germ should be stored tightly closed in the fridge for up to 6 months. Ground flaxseed is best stored in the freezer and used within 6 months as well.

We suggest keeping both of these items in your fridge and freezer and alternate using them in recipes. They add a wide spectrum of essential nutrients that will improve your family’s diet.